Three Reasons to See a Chiropractor
Increase your overall strength and balance Reduce stress and help you sleep Adjustments help with headaches
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Michael Coulibaly
- 5 days ago
- 3 min
Do I really need to warm-up??
By: Dr. Sean Miller Listen, I get it. You have a number of reasons why you never want to warm-up and jump straight into your workout....
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Michael Coulibaly
- 5 days ago
- 2 min
3 Ways to Better Sleep Today: Blue Light
Until the invention of the light bulb, the sun was the major source of lighting for most, and many spent their evenings in darkness....
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Michael Coulibaly
- 5 days ago
- 2 min
Athletes and Chiropractic Care
In sports, especially in professional sports, we are often talking about fractions of inches and seconds. Any chance to get a step ahead...
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Michael Coulibaly
- 5 days ago
- 2 min
When Conditions Begin
Commonly, people attribute the first symptom of a new condition as being when the condition started. Sometimes this is the case...
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Michael Coulibaly
- Sep 7
- 1 min
Frequently Asked Chiropractic Questions
Are all patients adjusted the same way? Similar techniques are used throughout our office, so we are able to provide a repeatable...
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Michael Coulibaly
- Sep 7
- 2 min
How Grip Strength Can Be A Good Indicator of Health
Time and time again we hear about the importance of grip strength and how it can be used to determine our overall health and well-being. ...
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Michael Coulibaly
- Sep 7
- 2 min
Physical Training to Avoid Injuries
By: Dr. Austin Mennen What is an injury? When demands exceed your body's capacities. Think of a bank account and overdrafting that...
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Michael Coulibaly
- Aug 4
- 2 min
Why You Should Consider Using A Foam Roller
By: Dr. Sean Miller Perhaps you have seen those cylindrical chunks of foam sitting in the corner of your gym and looking at them with...
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Sycamore Integrated Health
- Mar 1
- 3 min
How to Get The Most Out of Your Supplements
Supplements are very common in most people's lives, and they are a great tool to use in addition to a healthy lifestyle! These days,...
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Sycamore Integrated Health
- Feb 22
- 7 min
Sitting: The Silent Killer
As a society, we will find ourselves sitting more often than not. Rarely do we find the time to get up from our workstation to stretch,...
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Sycamore Integrated Health
- Feb 8
- 4 min
How Can Exercise Impact Your Immune System?
Are you looking for a way to upgrade your body's internal defense system or immune system? Do you suffer from chronic illnesses like...
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Sycamore Integrated Health
- Jan 25
- 4 min
The Beginners Guide to Probiotics
When most people think of bacteria or microorganisms they immediately think of pathogenic or sickness and disease causing microbes. While...
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Sycamore Integrated Health
- Jan 18
- 3 min
How Sleep Impacts Your Body & Health: Part 1
In this series, we will be discussing the importance of sleep for your well being. Part 1 is covering the basis of how sleep impacts your...
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Sycamore Integrated Health
- Jan 11
- 2 min
Pump Up Your Health: Why Weight Training Is Your Key to Healthy Aging
Pumping iron into the golden years may seem contradictory however, regular strength training has a myriad of health benefits including...
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Sycamore Integrated Health
- Dec 28, 2021
- 3 min
Avoid Back Pain While Shoveling Snow This Winter
As winter fast approaches, the onset of snow is only a short time away. This brings about the unpleasant but necessary task of shoveling....
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Sycamore Integrated Health
- Dec 22, 2021
- 3 min
Understanding The Chiropractic Adjustment
Do you suffer from spinal or arm/leg pain? Do you find yourself not able to move like you used to or seem to be more clumsy? Are you...
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Sycamore Integrated Health
- Dec 14, 2021
- 3 min
The Benefits of Taking a Cold Shower
Do you find yourself suffering from general aches and pains? Are you an athlete looking to add something into your recovery routine?...
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Sycamore Integrated Health
- Dec 7, 2021
- 2 min
How Walking Can Help Alleviate Your Low Back Pain
We often get asked about the best exercise for low back pain, or if there is more our patients can be doing at home. We have all seen the...
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Sycamore Integrated Health
- Nov 22, 2021
- 2 min
Staying Healthy This Winter With Supplementation
Keeping an eye on our health has never been more important. As we get into fall and with winter approaching soon thereafter, it’s a good...
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