How Stress Can Impact Your Weight Loss Journey Stress is one of the hidden factors that can prevent weight loss progress. It's not just...

Food sensitivities have become increasingly common in the United States, affecting millions of people of all ages. While often overlooked...

In recent years, various diets have gained attention for their potential health benefits, each promoting a unique approach to nutrition....

Stress is a natural reaction to the demands and challenges of life. However, chronic or unaddressed stress can lead to detrimental...

Our joints are fundamental to our everyday movements, allowing us to walk, run, bend, and lift. But as we age or face injuries,...

Fatty acids are a vital component of our diet, playing a significant role in maintaining overall health. Two types of polyunsaturated...

As we age, it’s inevitable that our muscles undergo changes. They can become weaker, stiffer, and less flexible, which impacts our...

Improving sleep quality involves not only creating healthy habits but also addressing physical health factors such as spinal alignment,...

Testosterone is often thought of as the hormone that makes men, well, men. It's a key factor in shaping male physical characteristics and...

Chiropractic Manipulative Therapy (CMIT), or more commonly known as a chiropractic adjustment, can have several effects on the nervous...

Spinal fusion is a surgical procedure where two or more vertebrae in the spine are permanently joined together. This procedure is usually...

Importance of Water to Your Body Water is essential for life and plays a critical role in nearly every bodily function. It is the most...

In a world where convenience often trumps nutrition and toxins accumulate in our bodies due to environmental factors, processed foods,...

Human Chorionic Gonadotropin (hCG) is a hormone that is produced during pregnancy. It is often used in weight loss treatments,...

With March Madness starting this week, let’s take a look at the medical side of the sport. Our blog this month concentrates on common...

Arthritis is a large family of medical conditions that can cause pain, swelling, and inflammation in the joints. It can occur at any age...

In nutrition, some elements stand out as true powerhouses, and one such nutrient is omega-3 fatty acids. Widely renowned for their...

Chiropractic care is safe for pregnant women and their unborn babies Chiropractic care is a safe and effective way to treat pain and...

As the days grow shorter and colder, it can be difficult to stay healthy and active during the winter months. If you are feeling run down...

Increase your overall strength and balance Reduce stress and help you sleep Adjustments help with headaches