Sycamore Integrated HealthMar 13 minHow to Get The Most Out of Your SupplementsSupplements are very common in most people's lives, and they are a great tool to use in addition to a healthy lifestyle! These days,...
Sycamore Integrated HealthFeb 227 minSitting: The Silent KillerAs a society, we will find ourselves sitting more often than not. Rarely do we find the time to get up from our workstation to stretch,...
Sycamore Integrated HealthFeb 84 minHow Can Exercise Impact Your Immune System?Are you looking for a way to upgrade your body's internal defense system or immune system? Do you suffer from chronic illnesses like...
Sycamore Integrated HealthJan 254 minThe Beginners Guide to ProbioticsWhen most people think of bacteria or microorganisms they immediately think of pathogenic or sickness and disease causing microbes. While...
Sycamore Integrated HealthJan 183 minHow Sleep Impacts Your Body & Health: Part 1In this series, we will be discussing the importance of sleep for your well being. Part 1 is covering the basis of how sleep impacts your...
Sycamore Integrated HealthJan 112 minPump Up Your Health: Why Weight Training Is Your Key to Healthy AgingPumping iron into the golden years may seem contradictory however, regular strength training has a myriad of health benefits including...
Sycamore Integrated HealthDec 28, 20213 minAvoid Back Pain While Shoveling Snow This WinterAs winter fast approaches, the onset of snow is only a short time away. This brings about the unpleasant but necessary task of shoveling....
Sycamore Integrated HealthDec 22, 20213 minUnderstanding The Chiropractic AdjustmentDo you suffer from spinal or arm/leg pain? Do you find yourself not able to move like you used to or seem to be more clumsy? Are you...
Sycamore Integrated HealthDec 14, 20213 minThe Benefits of Taking a Cold ShowerDo you find yourself suffering from general aches and pains? Are you an athlete looking to add something into your recovery routine?...
Sycamore Integrated HealthDec 7, 20212 minHow Walking Can Help Alleviate Your Low Back PainWe often get asked about the best exercise for low back pain, or if there is more our patients can be doing at home. We have all seen the...
Sycamore Integrated HealthNov 22, 20212 minStaying Healthy This Winter With SupplementationKeeping an eye on our health has never been more important. As we get into fall and with winter approaching soon thereafter, it’s a good...
Sycamore Integrated HealthNov 2, 20212 minWhy Do Your Joints Hurt More in Cold Weather?Body aches and general stiffness tend to come about as the temperature drops, especially as we get older. When our bodies are stretched...
Sycamore Integrated HealthOct 21, 20211 minHealthcare vs. Sickcare: They Aren't the Same Thing! The US consistently spends more on healthcare than any other country in the world, yet are still among the unhealthiest. With a system...
Sycamore Integrated HealthOct 19, 20211 minText Neck: The Heavy Weight of Texting Too MuchIt has become common for people to be caught looking down at their phones while sitting, standing and even walking. Technology can be a...