Myth #1   Testosterone is just for big muscles. That’s just not true!  Men who have Low T experience Brain Fog Poor Sleep Decreased Energy Lack of overall drive Poor Mood Fertility Issues Heart issues Low libido It’s NOT a steroid, but a man’s MOST important hormone – bar none! Myth #2 My doctor said my testosterone is in range, so I am good. The normal range of testosterone is 250ng/dl to 1000ng/dl.  That is a massive range.  We know that when you are not in the upper thresh

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Bad posture in the elderly is a serious problem that can significantly impact their quality of life. It can contribute to a variety of...

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From the eager high school freshman lacing up for their first varsity game to the seasoned professional vying for a championship,...

A concussion is a type of traumatic brain injury (TBI) caused by a blow or jolt to the head or by a hit to the body that causes the head...

If you deal with seasonal allergies, you know how miserable they can be—sneezing, itchy eyes, runny nose, the whole thing. Whether you’re...

How Stress Can Impact Your Weight Loss Journey Stress is one of the hidden factors that can prevent weight loss progress. It's not just...

Food sensitivities have become increasingly common in the United States, affecting millions of people of all ages. While often overlooked...

In recent years, various diets have gained attention for their potential health benefits, each promoting a unique approach to nutrition....

Stress is a natural reaction to the demands and challenges of life. However, chronic or unaddressed stress can lead to detrimental...

Our joints are fundamental to our everyday movements, allowing us to walk, run, bend, and lift. But as we age or face injuries,...

Fatty acids are a vital component of our diet, playing a significant role in maintaining overall health. Two types of polyunsaturated...

As we age, it’s inevitable that our muscles undergo changes. They can become weaker, stiffer, and less flexible, which impacts our...

Improving sleep quality involves not only creating healthy habits but also addressing physical health factors such as spinal alignment,...

Testosterone is often thought of as the hormone that makes men, well, men. It's a key factor in shaping male physical characteristics and...

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In a world where convenience often trumps nutrition and toxins accumulate in our bodies due to environmental factors, processed foods,...